One-on-One Training
Receive undivided attention from our certified personal trainers with completely customised workout plans tailored to your specific goals, fitness level, and preferences.
- Personalised workout programmes
- Progress tracking and adjustments
- Flexible scheduling
- Equipment and technique instruction
Small Group Training
Train with friends or meet like-minded individuals in our small group sessions. Enjoy professional guidance while benefiting from group motivation and shared energy.
- Groups of 3-6 participants
- Cost-effective training option
- Social fitness environment
- Structured workout programmes
Nutrition Coaching
Complement your training with personalised nutrition guidance. Learn how to fuel your body properly to maximise your fitness results and overall health.
- Personalised meal planning
- Nutritional education
- Supplement guidance
- Ongoing support and adjustments
Specialised Training
Focused training programmes for specific goals including weight loss, strength building, athletic performance, injury rehabilitation, and senior fitness.
- Weight loss programmes
- Strength and conditioning
- Athletic performance training
- Rehabilitation support